Burnout Recovery & Self-Care Workbook

Burnout Recovery & Self-Care Workbook
A gentle guide to reclaiming your energy, clarity, and calm.

Feeling overwhelmed, exhausted, or stuck in survival mode? This beautifully designed workbook helps you slow down, reconnect with yourself, and build a life that feels more sustainable — one intentional page at a time.

🌿 What’s inside:
✔️ Reflective journaling prompts
✔️ Self-care planning pages
✔️ Mindful daily check-ins
✔️ Mood tracking + habit tracker
✔️ "I did it" Jar and celebration space
✔️ Burnout recovery strategies
✔️ Gentle guidance — no pressure, just support

💌 Thoughtfully designed in cozy, calming tones to give you space to breathe and begin again.

🖥️ Digital format — Download & print at your own pace, or use it on your tablet with a PDF annotator.